How counselling can help:
- Increase self awareness
- Learn new coping skills
- Reprocess trauma
- Practice self-compassion
- Support loved ones and tend to relationships
- Grief and loss
I am passionate about helping people grow, heal, and embrace their authentic selves. With over 15+ years of experience working with youth, young adults, and families in the non-profit sector and government, I bring a deep understanding of the challenges people face in different stages of life.
In my private practice, I support adults in navigating life's challenges with compassion, skill, and a down-to-earth approach.